其他证据薄弱

Rutin

别名: rutoside, "vitamin P", flavonoid

Rutin is a flavonoid found in buckwheat, citrus fruit, apples and black tea. It is often combined with vitamin C and used to support blood vessels and venous circulation.

用途

supporting veins and fragile capillaries (e.g. heavy legs) – weak to moderate evidence, mainly for its derivatives (oxerutins)
antioxidant effect – weak evidence, mostly from lab studies
boosting the effect of vitamin C – weak evidence

剂型及区别

rutin

most common form, combined with vitamin C

troxerutin and oxerutins

semi-synthetic derivatives, better studied for venous insufficiency

buckwheat or sophora extract

natural rutin source

何时服用

With food, any time of day.

适合搭配

Vitamin C, quercetin, exercise and a diet rich in fruit and vegetables.

不宜同服 / 需错开

If you take blood thinners, consult your doctor.

注意事项

In pregnancy and breastfeeding use only after consulting your doctor. If you take medicines, consult your doctor or pharmacist.

安全性

Well tolerated at usual doses; do not exceed the label dose.

实用建议

Buckwheat is an excellent and cheap source of rutin – add it to your meals.

含 Rutin 的产品 1

Vitamin C + Rutin 1000 mgascorbic acid · 1 000 mg / 粒免疫抗氧化皮肤造血

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

选择您服用的补充剂及药物（如有），我们会显示哪些相互干扰、哪些需要错开时间、需要注意什么。

检查 Rutin 与其他的搭配

您真正需要哪些补充剂？

Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。

了解 Fénix Methode

用途