何时服用
With a meal containing fat, ideally in the morning.
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长寿证据薄弱
Resveratrol
别名: trans-resveratrol, Japanese knotweed, grape polyphenol
Resveratrol is a polyphenol from grape skins, peanuts and Japanese knotweed that became famous through animal experiments on ageing. In humans it is absorbed quickly but also broken down quickly, and study results are inconsistent.
用途
- Slower ageing – weak evidence, data mainly from animals
- Modest improvement in metabolic markers and blood pressure – weak evidence
- Antioxidant protection – weak evidence
剂型及区别
trans-resveratrol
the biologically active form, check its content on the label
Japanese knotweed extract
the most common natural source, trans-resveratrol content varies
micronised / liposomal
claimed better absorption, little data
适合搭配
A polyphenol-rich diet, exercise.
不宜同服 / 需错开
Be careful with anticoagulants and antiplatelet medicines and with medicines broken down by liver CYP enzymes.
注意事项
Not suitable in pregnancy or while breastfeeding. With hormone-sensitive conditions, bleeding disorders, before surgery, with kidney or liver disease and when taking medicines, consult your doctor.
安全性
The EU permits trans-resveratrol in supplements up to 150 mg a day; do not exceed the label dose.
实用建议
Store it away from light – trans-resveratrol turns into a less active form when exposed.
含 Resveratrol 的产品 10
Resveratrol natural extractnatural extract
Resveratrol 50 mgtrans-pterostilbene · 50 mg / 粒
Resveratrol99%
Resveratrol + Quercetinblend
Resveratrol 200 mgtrans-resveratrol (Polygonum) · 200 mg / 粒
Resveratrol 250 mgtrans-resveratrol · 250 mg / 粒
Resveratrol 200 mgliposomal · 200 mg / 份
Resveratrol trans-resveratroltrans-resveratrol
Resveratrol 500 mgtrans-resveratrol · 500 mg / 粒
Resveratrol trans-resveratroltrans-resveratrol
如何理解证据评级
证据充分证据中等证据薄弱无证据
充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。
您真正需要哪些补充剂？
Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。
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重要提示
以上信息仅供科普，不能替代医生或药师建议，我们不提供药物剂量。补充剂不能替代均衡饮食；孕期、哺乳期、患病或服药者请先咨询医生。