消化证据薄弱

Marshmallow root

别名: Althaea officinalis

Marshmallow root is rich in mucilage that forms a protective layer on mucous membranes. The European Medicines Agency recognises its traditional use for dry cough, throat irritation and mild stomach complaints.

用途

dry irritating cough and sore throat – weak evidence, traditional use recognised by the EMA
mild stomach complaints – weak evidence, traditional use

剂型及区别

cold root infusion

mucilage is released best in cold water

root capsules

take with plenty of water

syrup

practical for coughs

何时服用

Between meals; for coughs several times a day.

适合搭配

Slippery elm, thyme for coughs.

不宜同服 / 需错开

Take medicines at least 1–2 hours apart – the mucilage may slow their absorption.

注意事项

With diabetes watch the sugar in syrups. A cough lasting more than a week or with fever should be checked by a doctor. During pregnancy or breastfeeding, with kidney or liver disease, or when taking medicines, consult your doctor.

安全性

Generally very well tolerated. Do not exceed the label dose.

实用建议

Cover the root with cold water and let it stand for 1–2 hours – the infusion is gentler and more mucilaginous than a decoction.

含 Marshmallow root 的产品 1

Marshmallow root 500 mgroot · 500 mg / 粒消化与肠道免疫

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

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