其他证据薄弱

Policosanol

别名: octacosanol, sugar cane alcohols, plant waxes

Policosanol is a mixture of long-chain alcohols from sugar cane wax, beeswax or rice. Original studies from a single source showed lower cholesterol, but independent studies have mostly not confirmed this.

用途

LDL cholesterol reduction – weak evidence, independent studies show no effect
Endurance support – weak evidence

剂型及区别

sugar cane policosanol

the form used in the original studies

beeswax or rice policosanol

different composition, even less data

cholesterol combinations

quality depends on the label

何时服用

In the evening with food.

适合搭配

A fibre-rich diet (psyllium, oats), exercise, omega-3.

不宜同服 / 需错开

Be careful with anticoagulants and antiplatelet medicines (it may slightly reduce clotting).

注意事项

With bleeding disorders, before surgery, in pregnancy, with kidney or liver disease and when taking medicines, consult your doctor. With high cholesterol it does not replace treatment.

安全性

Do not exceed the label dose.

实用建议

For LDL, soluble fibre such as psyllium or oat beta-glucans has much better evidence.

含 Policosanol 的产品 1

Policosanol心血管血糖与代谢

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

选择您服用的补充剂及药物（如有），我们会显示哪些相互干扰、哪些需要错开时间、需要注意什么。

检查 Policosanol 与其他的搭配

您真正需要哪些补充剂？

Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。

了解 Fénix Methode

用途