When to take it
In the evening with food.
← All supplements
OtherWeak evidence
Policosanol
Also known as: octacosanol, sugar cane alcohols, plant waxes
Policosanol is a mixture of long-chain alcohols from sugar cane wax, beeswax or rice. Original studies from a single source showed lower cholesterol, but independent studies have mostly not confirmed this.
What it is used for
- LDL cholesterol reduction – weak evidence, independent studies show no effect
- Endurance support – weak evidence
Forms and how they differ
sugar cane policosanol
the form used in the original studies
beeswax or rice policosanol
different composition, even less data
cholesterol combinations
quality depends on the label
Pairs well with
A fibre-rich diet (psyllium, oats), exercise, omega-3.
Do not combine / separate
Be careful with anticoagulants and antiplatelet medicines (it may slightly reduce clotting).
Watch out for
With bleeding disorders, before surgery, in pregnancy, with kidney or liver disease and when taking medicines, consult your doctor. With high cholesterol it does not replace treatment.
Safety
Do not exceed the label dose.
Practical tip
For LDL, soluble fibre such as psyllium or oat beta-glucans has much better evidence.
Products containing Policosanol 1
Policosanol
How to read the evidence rating
Strong evidenceModerate evidenceWeak evidenceNo evidence
Strong = several good human studies or official recommendations; moderate = promising but smaller studies; weak = few studies or mixed results; no evidence = claims not confirmed.
Combination check
Select the supplements you take and, if relevant, your medicines. We show what interferes, what needs a time gap and what to watch out for.
Check Policosanol with othersWhich supplements do you actually need?
Fénix Methode picks them from your blood results and schedules when to take what – no needless purchases.
From the same group
AlfalfaNo evidenceAndrographisWeak evidenceAroniaWeak evidenceBarley grassWeak evidenceBee pollenWeak evidenceBeef organs (desiccated)Weak evidence
Important notice
This information is educational and does not replace advice from a doctor or pharmacist. We do not give medicine dosages. Supplements are no substitute for a varied diet; if pregnant, breastfeeding, ill or on medication, consult a doctor first.