其他证据薄弱

Fenugreek

别名: Trigonella foenum-graecum

Fenugreek is a legume whose seeds are rich in soluble fibre (galactomannan) and saponins. It is studied for blood sugar, libido and testosterone in men, and traditionally used for milk supply in breastfeeding women.

用途

blood sugar support – weak to moderate evidence, mainly for larger seed doses
libido and testosterone in men – weak evidence, results are mixed
breast milk supply – weak evidence, mainly traditional use

剂型及区别

ground seeds

most fibre, suitable for cooking

standardised extract

for saponins (furostanols), studied for libido

tincture

contains alcohol, lower dose of actives

何时服用

With food; for blood sugar, ideally with main meals.

适合搭配

A low glycaemic load diet, exercise and strength training.

不宜同服 / 需错开

Do not combine with diabetes medicines or blood thinners without asking your doctor; the fibre may slow absorption of medicines – keep at least 2 hours apart.

注意事项

Higher doses are not recommended during pregnancy (may trigger uterine contractions). If you are allergic to peanuts, chickpeas or other legumes, cross-allergy is possible. If you have diabetes, liver disease or take medicines, consult your doctor.

安全性

Do not exceed the label dose; bloating, diarrhoea and a maple-syrup-like smell of sweat and urine are possible.

实用建议

Add ground seeds to curries, legumes or baking – a cheap form with the most fibre.

含 Fenugreek 的产品 3

Fenugreek 500 mgseed extract · 500 mg / 粒血糖与代谢男性健康性欲消化与肠道

Fenugreek 700 mgorganic seed · 700 mg / 粒血糖与代谢男性健康性欲消化与肠道

Fenugreektincture血糖与代谢男性健康性欲消化与肠道

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

选择您服用的补充剂及药物（如有），我们会显示哪些相互干扰、哪些需要错开时间、需要注意什么。

检查 Fenugreek 与其他的搭配

您真正需要哪些补充剂？

Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。

了解 Fénix Methode

用途