When to take it
With food; for blood sugar, ideally with main meals.
← All supplements
OtherWeak evidence
Fenugreek
Also known as: Trigonella foenum-graecum
Fenugreek is a legume whose seeds are rich in soluble fibre (galactomannan) and saponins. It is studied for blood sugar, libido and testosterone in men, and traditionally used for milk supply in breastfeeding women.
What it is used for
- blood sugar support – weak to moderate evidence, mainly for larger seed doses
- libido and testosterone in men – weak evidence, results are mixed
- breast milk supply – weak evidence, mainly traditional use
Forms and how they differ
ground seeds
most fibre, suitable for cooking
standardised extract
for saponins (furostanols), studied for libido
tincture
contains alcohol, lower dose of actives
Pairs well with
A low glycaemic load diet, exercise and strength training.
Do not combine / separate
Do not combine with diabetes medicines or blood thinners without asking your doctor; the fibre may slow absorption of medicines – keep at least 2 hours apart.
Watch out for
Higher doses are not recommended during pregnancy (may trigger uterine contractions). If you are allergic to peanuts, chickpeas or other legumes, cross-allergy is possible. If you have diabetes, liver disease or take medicines, consult your doctor.
Safety
Do not exceed the label dose; bloating, diarrhoea and a maple-syrup-like smell of sweat and urine are possible.
Practical tip
Add ground seeds to curries, legumes or baking – a cheap form with the most fibre.
Products containing Fenugreek 3
Fenugreek 500 mgseed extract · 500 mg / capsule
Fenugreek 700 mgorganic seed · 700 mg / capsule
Fenugreektincture
How to read the evidence rating
Strong evidenceModerate evidenceWeak evidenceNo evidence
Strong = several good human studies or official recommendations; moderate = promising but smaller studies; weak = few studies or mixed results; no evidence = claims not confirmed.
Combination check
Select the supplements you take and, if relevant, your medicines. We show what interferes, what needs a time gap and what to watch out for.
Check Fenugreek with othersWhich supplements do you actually need?
Fénix Methode picks them from your blood results and schedules when to take what – no needless purchases.
From the same group
AlfalfaNo evidenceAndrographisWeak evidenceAroniaWeak evidenceBarley grassWeak evidenceBee pollenWeak evidenceBeef organs (desiccated)Weak evidence
Important notice
This information is educational and does not replace advice from a doctor or pharmacist. We do not give medicine dosages. Supplements are no substitute for a varied diet; if pregnant, breastfeeding, ill or on medication, consult a doctor first.