其他证据中等

Piperine

别名: black pepper extract, Piper nigrum

Piperine is the alkaloid that gives black pepper its pungency. In supplements it is added mainly to improve the absorption of other compounds, especially curcumin.

用途

improved curcumin absorption – moderate evidence (pharmacokinetic studies)
improved absorption of some nutrients (e.g. selenium, beta-carotene, B6) – weak evidence
stand-alone effect on metabolism and inflammation – weak evidence

剂型及区别

standardised extract (95% piperine)

usually 5–20 mg per serving, often with turmeric or ashwagandha

ground black pepper

contains piperine naturally, in smaller amounts

何时服用

With food, together with the compound whose absorption it is meant to improve.

适合搭配

Turmeric and curcumin, a meal with fat.

不宜同服 / 需错开

Piperine can raise blood levels of many medicines (it slows their breakdown in the liver) – if you take medicines, use it only after consulting your doctor or pharmacist.

注意事项

Take care in pregnancy and breastfeeding at above-food amounts. With ulcers, reflux or liver disease, consult your doctor.

安全性

Safe as a spice; with extracts do not exceed the label dose. It may irritate the stomach.

实用建议

If you take medicines and want curcumin, consider better-absorbed forms without piperine (e.g. with lecithin).

含 Piperine 的产品 4

Ashwagandha + Piperineextract压力睡眠激素力量

Piperine 10 mgblack pepper extract · 10 mg / 粒消化与肠道血糖与代谢炎症

Turmeric + Piperineroot powder + black pepper炎症关节抗氧化消化与肠道

Turmeric + Piperine95% curcuminoids炎症关节抗氧化消化与肠道

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

选择您服用的补充剂及药物（如有），我们会显示哪些相互干扰、哪些需要错开时间、需要注意什么。

检查 Piperine 与其他的搭配

您真正需要哪些补充剂？

Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。

了解 Fénix Methode

用途