其他证据薄弱

Oregano oil

别名: oil of oregano, carvacrol

Oregano oil is a concentrated essential oil from oregano, high in carvacrol and thymol. In the lab it acts against bacteria and fungi, but clinical evidence in humans is very limited.

用途

antimicrobial effect – weak evidence, mostly lab studies
gut bacterial overgrowth and parasites – weak evidence from small studies
support during colds – weak evidence

剂型及区别

oil capsules (% carvacrol)

diluted in a carrier oil; carvacrol content usually 60–80%

enteric-coated capsules

released in the gut, less burping and burning

liquid oil

always dilute, never drink undiluted

何时服用

With food, short-term (a few days to weeks).

适合搭配

Probiotics, a few hours apart.

不宜同服 / 需错开

It may reduce iron absorption – take it at a different time. Do not combine with blood thinners without asking your doctor.

注意事项

Not suitable during pregnancy, breastfeeding or for small children. Avoid if allergic to mint-family plants (basil, thyme, lavender). With diabetes medicines or blood thinners consult your doctor.

安全性

Undiluted oil irritates mucous membranes and skin. Do not exceed the label dose.

实用建议

Apply it to the skin only diluted in a carrier oil, and patch-test first.

含 Oregano oil 的产品 3

Oregano oil80% carvacrol免疫消化与肠道抗氧化

Oregano oil 180 mgcarvacrol · 180 mg / 粒免疫消化与肠道抗氧化

Oregano oilliquid extract免疫消化与肠道抗氧化

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

选择您服用的补充剂及药物（如有），我们会显示哪些相互干扰、哪些需要错开时间、需要注意什么。

检查 Oregano oil 与其他的搭配

您真正需要哪些补充剂？

Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。

了解 Fénix Methode

用途