Omega-3 与脂肪证据薄弱

Blackcurrant seed oil

别名: blackcurrant oil, GLA

Blackcurrant seed oil provides the omega-6 gamma-linolenic acid (GLA), the omega-3 alpha-linolenic acid (ALA) and stearidonic acid (SDA). It is used for skin and as mild anti-inflammatory support.

用途

dry and sensitive skin – weak evidence
easing inflammation and joint stiffness – weak evidence from small studies
immune support in older adults – weak evidence

剂型及区别

cold-pressed oil capsules

GLA content is usually about 15–17%, less than borage oil

blends with other oils

fatty acid profile depends on the label

何时服用

With food.

适合搭配

Omega-3 (fish oil), vitamin E.

不宜同服 / 需错开

Take care when combining with blood thinners.

注意事项

In pregnancy and breastfeeding use only after consulting your doctor. With bleeding disorders, before surgery or when taking medicines, consult your doctor.

安全性

Usually well tolerated; do not exceed the label dose.

实用建议

Store it cool and away from light – omega oils go rancid easily.

含 Blackcurrant seed oil 的产品 1

Blackcurrant seed oil 500 mgGLA · 500 mg / 粒皮肤炎症免疫

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

选择您服用的补充剂及药物（如有），我们会显示哪些相互干扰、哪些需要错开时间、需要注意什么。

检查 Blackcurrant seed oil 与其他的搭配

您真正需要哪些补充剂？

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