Omega-3 与脂肪证据薄弱

Evening primrose oil

别名: EPO

Oil from evening primrose seeds containing the omega-6 gamma-linolenic acid (GLA). It is traditionally used for skin issues and PMS, but scientific evidence is weak.

用途

PMS and breast tenderness relief – weak evidence
Eczema and dry skin – weak evidence, reviews mostly show no clear effect
Menopausal hot flushes – weak evidence

剂型及区别

capsules with standardised GLA

stated GLA allows comparison

capsules without stated form

without GLA content the dose is hard to judge

何时服用

With food; judge the effect after several weeks.

适合搭配

Vitamin E to protect the oil from oxidation.

不宜同服 / 需错开

Be careful with other supplements affecting clotting.

注意事项

Caution with blood thinners, epilepsy, before surgery and in pregnancy. Consult your doctor or pharmacist if you are pregnant, breastfeeding, have kidney or liver disease or take any medicines.

安全性

Do not exceed the label dose.

实用建议

Choose a product with stated GLA and review after 2–3 months whether it helps.

含 Evening primrose oil 的产品 6

Evening primrose oil 1300 mgGLA · 1 300 mg / 粒皮肤女性健康激素

Evening primrose oil 500 mgGLA · 500 mg / 粒皮肤女性健康激素

Evening primrose oil 500 mg500 mg / 粒皮肤女性健康激素

Evening primrose oil gamma-linolenic acid 500 mggamma-linolenic acid · 500 mg / 粒皮肤女性健康激素

Evening primrose oil + Vitamin A + Vitamin E 1800 mgGLA · 1 800 mg / 粒皮肤女性健康激素视力

Evening primrose oilcold-pressed皮肤女性健康激素

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

选择您服用的补充剂及药物（如有），我们会显示哪些相互干扰、哪些需要错开时间、需要注意什么。

检查 Evening primrose oil 与其他的搭配

您真正需要哪些补充剂？

Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。

了解 Fénix Methode

用途