Omega-3 与脂肪证据中等

Cod liver oil

别名: cod oil

A traditional oil from cod liver that naturally contains vitamins A and D alongside EPA and DHA. The vitamin A content is why total intake must be watched.

用途

Vitamin D supply in winter – moderate evidence
Omega-3 for the heart – moderate evidence depending on EPA+DHA
Fewer respiratory infections – weak evidence

剂型及区别

liquid oil

traditional form, often lemon-flavoured

capsules

more convenient, lower dose per piece

何时服用

With food, ideally morning or midday.

适合搭配

A diet with calcium and vitamin K.

不宜同服 / 需错开

Do not combine with a multivitamin or other vitamin A and D products without totalling the dose.

注意事项

Pregnant women should avoid high vitamin A intake – use only after medical advice. Caution with blood thinners and liver disease. Consult your doctor or pharmacist if you are pregnant, breastfeeding, have kidney or liver disease or take any medicines.

安全性

EFSA's tolerable upper intake for adults is 3000 µg per day for vitamin A (retinol) and 100 µg per day for vitamin D from all sources. Do not exceed the label dose.

实用建议

Check vitamin A and D per serving and add it to your other supplements.

含 Cod liver oil 的产品 2

Cod liver oil 2000 mgcod liver oil · 2 000 mg / 份骨骼免疫心血管视力

Cod liver oil骨骼免疫心血管视力

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

选择您服用的补充剂及药物（如有），我们会显示哪些相互干扰、哪些需要错开时间、需要注意什么。

检查 Cod liver oil 与其他的搭配

您真正需要哪些补充剂？

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用途