Omega-3 与脂肪证据中等

Krill oil

别名: Antarctic krill oil

Oil from small marine crustaceans providing EPA and DHA bound mostly to phospholipids, plus the natural pigment astaxanthin. It usually delivers less omega-3 per dose than fish oil.

用途

Lowering triglycerides – moderate evidence, depends on EPA+DHA dose
Better absorption than fish oil – weak evidence, differences are small
Joint discomfort relief – weak evidence

剂型及区别

pure krill oil

phospholipid omega-3 with astaxanthin

krill + fish oil blend

more EPA and DHA at lower cost

何时服用

With food, once or twice daily.

适合搭配

Vitamin D, a diet with regular fish.

不宜同服 / 需错开

Be careful with other supplements affecting blood clotting.

注意事项

Not suitable if you are allergic to shellfish or seafood. Caution with blood thinners. Consult your doctor or pharmacist if you are pregnant, breastfeeding, have kidney or liver disease or take any medicines.

安全性

EFSA's assessment of EPA+DHA up to 5 g per day combined applies; with krill oil, follow the label dose.

实用建议

Compare price per 1 g of EPA+DHA – krill oil is usually much more expensive for the same omega-3.

含 Krill oil 的产品 2

Krill oil krill + fish oil blend 1000 mgkrill + fish oil blend · 1 000 mg / 份心血管炎症抗氧化关节

Krill oil phospholipid-bound omega-3 + astaxanthin 1000 mgphospholipid-bound omega-3 + astaxanthin · 1 000 mg / 份心血管炎症抗氧化关节

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

选择您服用的补充剂及药物（如有），我们会显示哪些相互干扰、哪些需要错开时间、需要注意什么。

检查 Krill oil 与其他的搭配

您真正需要哪些补充剂？

Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。

了解 Fénix Methode

用途