何时服用
With food; the dose can be split between morning and lunch.
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其他证据薄弱
MSM
别名: methylsulfonylmethane, organic sulphur
MSM (methylsulfonylmethane) is an organic sulphur compound found in small amounts in foods. It is sold to support joints and recovery, but studies are small and short.
用途
- Slight relief of joint pain in osteoarthritis – weak evidence
- Less muscle soreness after training – weak evidence
剂型及区别
powder
bitter taste, inexpensive
capsules / tablets
convenient, a higher dose needs more pieces
MSM + glucosamine
a common joint combination, quality depends on the label
适合搭配
Glucosamine, chondroitin, vitamin C.
不宜同服 / 需错开
No major interactions are known; be careful with anticoagulants.
注意事项
It may cause digestive upset or headache. In pregnancy, while breastfeeding, with kidney or liver disease and when taking medicines, consult your doctor.
安全性
No EFSA tolerable upper level; do not exceed the label dose.
实用建议
If MSM disturbs your sleep, take it in the morning only.
含 MSM 的产品 7
Glucosamine + MSMcorn-derived glucosamine HCl
Collagen + MSM + Glucosaminepowder
MSM methylsulfonylmethanemethylsulfonylmethane
MSM + glucosamine+ glucosamine
MSM 1000 mgmethylsulfonylmethane · 1 000 mg / 粒
MSM 800 mgmethylsulfonylmethane · 800 mg / 粒
MSM methylsulfonylmethanemethylsulfonylmethane
如何理解证据评级
证据充分证据中等证据薄弱无证据
充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。
您真正需要哪些补充剂？
Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。
同类补充剂
重要提示
以上信息仅供科普，不能替代医生或药师建议，我们不提供药物剂量。补充剂不能替代均衡饮食；孕期、哺乳期、患病或服药者请先咨询医生。