其他证据中等

Matcha

别名: powdered green tea

Matcha is finely ground green tea from shade-grown leaves that is consumed whole rather than steeped. It contains caffeine, L-theanine and catechins (mainly EGCG), so it is stimulating but usually calmer than coffee.

用途

alertness and focus (caffeine + L-theanine) – moderate evidence
antioxidant catechins – moderate evidence for green tea in general
mild metabolic support – weak evidence, small effect

剂型及区别

ceremonial grade

milder taste, meant for drinking with water

culinary grade

stronger taste, for lattes and baking

capsules

no taste, but a smaller dose than a cup

何时服用

Morning or late morning; not late afternoon because of caffeine.

适合搭配

Water at about 70–80 °C, or milk or a plant drink.

不宜同服 / 需错开

Count total caffeine from coffee, energy drinks and pre-workouts. Do not drink it right with iron-rich meals or an iron supplement.

注意事项

Limit total caffeine during pregnancy and breastfeeding. If you have high blood pressure, anxiety, heart-rhythm problems or liver disease, or take medicines (e.g. thyroid hormones, anticoagulants), consult your doctor.

安全性

EFSA considers up to 400 mg caffeine per day safe for healthy adults (200 mg in pregnancy); concentrated EGCG extracts at high doses may strain the liver. Do not exceed the label dose.

实用建议

If coffee makes you jittery, try matcha in the morning – L-theanine smooths the caffeine onset.

含 Matcha 的产品 3

Matcha organicorganic专注精力抗氧化血糖与代谢

Matchagreen tea powder专注精力抗氧化血糖与代谢

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

选择您服用的补充剂及药物（如有），我们会显示哪些相互干扰、哪些需要错开时间、需要注意什么。

检查 Matcha 与其他的搭配

您真正需要哪些补充剂？

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用途