其他证据薄弱

Lecithin

别名: soy lecithin, sunflower lecithin

Lecithin is a mix of phospholipids, mainly phosphatidylcholine, sourced from soy, sunflower or eggs. It provides choline and is also used as an emulsifier in foods.

用途

Source of choline – moderate evidence
Cholesterol – weak evidence
Memory and brain function – weak evidence
Blocked milk ducts in breastfeeding – weak evidence

剂型及区别

sunflower lecithin

soy-free, suitable with soy allergy

soy lecithin

most common and cheapest

granules / powder

for yoghurt or smoothies

capsules

convenient, lower dose

何时服用

With food, any time of day.

适合搭配

Works well with fat-soluble vitamins and omega-3.

不宜同服 / 需错开

With a soy allergy, choose sunflower lecithin.

注意事项

In pregnancy and breastfeeding in usual food amounts. If you have liver or kidney disease or take medicines, consult your doctor.

安全性

Higher doses may cause diarrhoea or bloating. Do not exceed the label dose.

实用建议

Store lecithin granules in a cool, dark place – they go rancid easily.

含 Lecithin 的产品 5

Lecithin soy lecithin 1200 mgsoy lecithin · 1 200 mg / 粒肝脏心血管大脑与记忆

Lecithinsunflower肝脏心血管大脑与记忆

Lecithin 1200 mgsoy · 1 200 mg / 粒肝脏心血管大脑与记忆

Lecithin sunflower lecithin 1200 mgsunflower lecithin · 1 200 mg / 粒肝脏心血管大脑与记忆

Lecithin sunflower lecithinsunflower lecithin肝脏心血管大脑与记忆

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

选择您服用的补充剂及药物（如有），我们会显示哪些相互干扰、哪些需要错开时间、需要注意什么。

检查 Lecithin 与其他的搭配

您真正需要哪些补充剂？

Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。

了解 Fénix Methode

用途