消化证据充分

Lactase

别名: lactase enzyme, dairy enzymes

Lactase is an enzyme that breaks down milk sugar (lactose) into glucose and galactose. People with lactose intolerance do not produce enough of it in their own gut.

用途

better lactose digestion in lactose intolerance – strong evidence (EFSA-approved claim when taken with a lactose-containing meal)
less bloating and diarrhoea after dairy – strong evidence in lactose-intolerant people

剂型及区别

tablets / capsules

dose in FCC units; more units for more lactose

drops

added to milk in advance

chewable tablets

handy for travel

何时服用

Just before or with the first bite of a lactose-containing meal.

适合搭配

Dairy foods; for a long meal you can split the dose.

不宜同服 / 需错开

No need to avoid other supplements; the enzyme does not help with milk protein allergy.

注意事项

Lactose intolerance is not the same as milk allergy – lactase does not help with an allergy. With unclear digestive problems consult your doctor.

安全性

Considered very safe. Do not exceed the label dose.

实用建议

Hard aged cheeses and kefir are low in lactose – you may tolerate them without the enzyme.

含 Lactase 的产品 1

Lactaseenzyme blend消化与肠道骨骼

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

选择您服用的补充剂及药物（如有），我们会显示哪些相互干扰、哪些需要错开时间、需要注意什么。

检查 Lactase 与其他的搭配

您真正需要哪些补充剂？

Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。

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