长寿证据薄弱

Quercetin

别名: flavonoid

Quercetin is a flavonoid found naturally in onions, apples, capers and tea. It is studied for antioxidant, anti-inflammatory and antihistamine properties, but human evidence is limited.

用途

Immune support and protection under strain – weak evidence
Modest blood pressure reduction – limited evidence
Relief of seasonal allergies – mainly laboratory evidence

剂型及区别

quercetin dihydrate

common form, poorer absorption

quercetin phytosome

with phospholipids, better absorption

isoquercitrin (EMIQ)

glycoside with better absorption

with bromelain or vitamin C

common combinations

何时服用

With a meal containing fat.

适合搭配

Vitamin C, bromelain.

不宜同服 / 需错开

High doses together with medicines metabolised by the liver.

注意事项

Not recommended in pregnancy, breastfeeding or kidney disease without consulting your doctor. It may affect some medicines, such as antibiotics or blood thinners – consult your doctor.

安全性

Do not exceed the dose stated on the label.

实用建议

Red onions and unpeeled apples are among the richest food sources.

含 Quercetin 的产品 13

Quercetin 700 mghesperidin complex · 700 mg / 粒抗氧化免疫炎症

Quercetin抗氧化免疫炎症

Quercetin + bromelain+ bromelain抗氧化免疫炎症

Quercetin + Zincblend抗氧化免疫炎症皮肤

Quercetin 250 mgextract blend · 250 mg / 粒抗氧化免疫炎症

Quercetin 500 mgquercetin dihydrate · 500 mg / 粒抗氧化免疫炎症

Quercetinenzymatically modified isoquercitrin抗氧化免疫炎症

Quercetinphytosome抗氧化免疫炎症

Quercetin 250 mgliposomal · 250 mg / 份抗氧化免疫炎症

Quercetin抗氧化免疫炎症

Resveratrol + Quercetinblend长寿抗氧化心血管血糖与代谢

Vitamin C + Quercetinascorbic acid + quercetin免疫抗氧化皮肤造血

Vitamin C + Quercetinquercetin phytosome免疫抗氧化皮肤造血

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

选择您服用的补充剂及药物（如有），我们会显示哪些相互干扰、哪些需要错开时间、需要注意什么。

检查 Quercetin 与其他的搭配

您真正需要哪些补充剂？

Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。

了解 Fénix Methode

用途