长寿证据中等

Turmeric

别名: curcumin, Curcuma longa

Turmeric is the root of Curcuma longa, and its main active compound is curcumin, which has anti-inflammatory and antioxidant properties. Curcumin on its own is very poorly absorbed, so the form matters.

用途

Joint pain in osteoarthritis – moderate evidence
Lower inflammatory markers – limited to moderate evidence
Digestive complaints – weak evidence

剂型及区别

curcumin with piperine

black pepper piperine increases absorption

phospholipid, micellar or colloidal forms

better absorption without piperine

root powder

spice, low curcumin content

softgel with oil

fat supports absorption

何时服用

With a meal containing fat.

适合搭配

Black pepper, omega-3, vitamin E.

不宜同服 / 需错开

High doses combined with blood thinners.

注意事项

If you have gallstones or liver disease, are pregnant, or take blood thinners, diabetes medicines or medicines metabolised by the liver, consult your doctor. Rare cases of liver injury have been reported with highly absorbable forms.

安全性

EFSA set an acceptable daily intake for curcumin of 3 mg per kg of body weight; do not exceed the label dose.

实用建议

In cooking, always pair turmeric with fat and a pinch of black pepper.

含 Turmeric 的产品 19

Turmeric organic root powderorganic root powder炎症关节抗氧化消化与肠道

Boswellia + Turmericextract关节炎症抗氧化消化与肠道

Turmeric + Bromelainextract炎症关节抗氧化消化与肠道

Turmeric + Piperineroot powder + black pepper炎症关节抗氧化消化与肠道

Turmeric curcumin extractcurcumin extract炎症关节抗氧化消化与肠道

Turmeric root extract 550 mgroot extract · 550 mg / 粒炎症关节抗氧化消化与肠道

Turmeric + Gingerfermented powder炎症关节抗氧化消化与肠道

Turmeric 720 mgfull spectrum · 720 mg / 粒炎症关节抗氧化消化与肠道

Turmericroot powder炎症关节抗氧化消化与肠道

Turmerictincture炎症关节抗氧化消化与肠道

Turmeric + Coenzyme Q10blend炎症关节抗氧化消化与肠道

Turmeric + Piperine95% curcuminoids炎症关节抗氧化消化与肠道

Turmeric curcumin + vitamin Ecurcumin + vitamin E炎症关节抗氧化消化与肠道

Turmeric 500 mg95% curcuminoids · 500 mg / 粒炎症关节抗氧化消化与肠道

Turmeric 500 mgphytosome · 500 mg / 粒炎症关节抗氧化消化与肠道

Turmeric 200 mgliposomal · 200 mg / 份炎症关节抗氧化消化与肠道

Turmeric 400 mgoptimized curcumin · 400 mg / 粒炎症关节抗氧化消化与肠道

Turmeric curcumincurcumin炎症关节抗氧化消化与肠道

Turmeric 500 mgenhanced bioavailability extract · 500 mg / 粒炎症关节抗氧化消化与肠道

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

选择您服用的补充剂及药物（如有），我们会显示哪些相互干扰、哪些需要错开时间、需要注意什么。

检查 Turmeric 与其他的搭配

您真正需要哪些补充剂？

Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。

了解 Fénix Methode

用途