矿物质证据薄弱

Silicon

别名: Si, silica, horsetail

Silicon is a trace element found in grains (especially oats and barley), beer, mineral waters and the horsetail plant. It is involved in connective tissue and bone formation, but its essentiality for humans is not firmly established.

用途

hair and nail health – weak evidence, small studies with orthosilicic acid
bone strength – weak evidence, mostly observational
skin and collagen – weak evidence

剂型及区别

field horsetail (extract)

plant source of silicon; content varies, a standardised extract matters

orthosilicic acid (stabilised)

best studied and well absorbed form

silicon dioxide (silica)

poorly absorbed; often just an excipient

何时服用

With food, any time of day; effects on hair and nails are judged after several months.

适合搭配

Collagen, biotin, zinc, vitamin C.

不宜同服 / 需错开

Horsetail may have a mild diuretic effect – take care when combining with diuretics.

注意事项

Horsetail products are not suitable in pregnancy, breastfeeding or with kidney disease. If you take medicines (especially diuretics or lithium), consult your doctor.

安全性

EFSA did not set an upper limit for silicon due to insufficient data; do not exceed the label dose.

实用建议

Oats and whole grains are a natural and cheap source of silicon.

含 Silicon 的产品 1

Siliconhorsetail extract头发与指甲皮肤骨骼关节

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

选择您服用的补充剂及药物（如有），我们会显示哪些相互干扰、哪些需要错开时间、需要注意什么。

检查 Silicon 与其他的搭配

您真正需要哪些补充剂？

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了解 Fénix Methode

用途