何时服用
In the evening or when stressed.
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睡眠与放松证据薄弱
Magnolia bark
别名: Magnolia officinalis, honokiol
Magnolia bark is used in traditional Chinese medicine and contains honokiol and magnolol, which act on GABA receptors. In supplements it is used for stress and sleep.
用途
- easing stress and tension – weak evidence from small studies, often combined with other ingredients
- sleep support – weak evidence
- mood during menopause – weak evidence
剂型及区别
extract standardised to honokiol and magnolol
look for declared content of these compounds on the label
combinations (e.g. with phellodendron)
composition and doses depend on the label
适合搭配
L-theanine, magnesium, lemon balm.
不宜同服 / 需错开
Do not combine with sedatives, sleeping pills or alcohol without consulting your doctor. Take care with blood thinners.
注意事项
Not suitable in pregnancy or breastfeeding. Before surgery, when taking medicines for mental health or other medicines, consult your doctor.
安全性
May cause drowsiness; do not exceed the label dose.
实用建议
Start with a low dose in the evening and notice whether you feel groggy in the morning.
含 Magnolia bark 的产品 1
Magnolia bark 200 mgextract (honokiol) · 200 mg / 粒
如何理解证据评级
证据充分证据中等证据薄弱无证据
充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。
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重要提示
以上信息仅供科普，不能替代医生或药师建议，我们不提供药物剂量。补充剂不能替代均衡饮食；孕期、哺乳期、患病或服药者请先咨询医生。