何时服用
With a main meal.
← 全部补充剂
其他证据薄弱
Cholesterol support blend
别名: cholesterol complex, cardio complex
Cholesterol blends typically combine plant sterols, artichoke, bergamot, garlic, policosanol, beta-glucans, coenzyme Q10 and sometimes red yeast rice. Their effect and quality depend on the composition and doses on the label.
用途
- lowering LDL cholesterol (plant sterols 1.5–3 g, oat beta-glucans 3 g daily) – strong evidence and EFSA-approved claims for the ingredients when the dose is adequate
- artichoke, bergamot, policosanol – weak evidence
- red yeast rice – allowed in the EU only at a limited monacolin dose
剂型及区别
blends with plant sterols / stanols
effective only in gram doses that often do not fit into capsules
blends with red yeast rice
check monacolin content and interactions with statins
'proprietary' blends without doses
impossible to judge how much of each they contain
适合搭配
A diet lower in saturated fat, more fibre (oats, barley, legumes), nuts and exercise.
不宜同服 / 需错开
If the blend contains red yeast rice, never combine it with statins or other cholesterol-lowering medicines. With blood thinners only after asking your doctor.
注意事项
During pregnancy and breastfeeding, with liver, kidney or muscle disease, or if you take medicines, consult your doctor.
安全性
Do not exceed the label dose; for ingredients with their own limit (e.g. monacolins), add up all sources.
实用建议
Check how many grams of sterols or beta-glucans the blend contains – below the effective dose it is mostly marketing.
含 Cholesterol support blend 的产品 1
Cholesterol support blendplant sterols + herbs
如何理解证据评级
证据充分证据中等证据薄弱无证据
充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。
您真正需要哪些补充剂？
Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。
同类补充剂
重要提示
以上信息仅供科普，不能替代医生或药师建议，我们不提供药物剂量。补充剂不能替代均衡饮食；孕期、哺乳期、患病或服药者请先咨询医生。