氨基酸证据中等

Collagen

别名: collagen peptides, hydrolysed collagen, UC-II

Collagen is the main structural protein of skin, tendons, cartilage and bone. Hydrolysed collagen peptides are absorbed as short peptides and amino acids, while undenatured type II collagen (UC-II) works at a small dose through the gut immune system.

用途

Skin hydration and elasticity – moderate evidence (for hydrolysed peptides)
Relief of joint pain with exercise and osteoarthritis – weak to moderate evidence
Tendon support with targeted training – weak evidence
Bone density – weak evidence

剂型及区别

hydrolysed collagen peptides (type I/III)

powder, for skin and connective tissue, typically gram doses

undenatured type II collagen (UC-II)

for joints, taken in milligram doses

hydrolysed type II collagen

cartilage collagen, often with chondroitin and HA

bovine / fish / porcine

the source does not change the essence; fish if you avoid meat

何时服用

Peptides any time of day, for tendon support 30–60 minutes before exercise; UC-II usually once a day on an empty stomach or at bedtime.

适合搭配

Vitamin C (needed to make collagen), enough protein, strength training.

不宜同服 / 需错开

No significant interactions are known; with fish allergy avoid fish collagen.

注意事项

Collagen is not a complete protein and does not replace other protein sources. With kidney disease, in pregnancy, with liver disease and when taking medicines, consult your doctor.

安全性

No EFSA tolerable upper level; do not exceed the label dose.

实用建议

Stir tasteless peptides into your morning coffee so you do not forget them.

含 Collagen 的产品 25

Collagen hydrolysed collagen peptideshydrolysed collagen peptides皮肤关节头发与指甲骨骼

Collagen hydrolysed type II (BioCell)hydrolysed type II (BioCell)皮肤关节头发与指甲骨骼

Collagen + Greens blend (super greens)powder皮肤关节头发与指甲骨骼

Collagen 600 mgbovine hydrolyzed peptides · 600 mg / 粒皮肤关节头发与指甲骨骼

Collagen 10 gbovine hydrolyzed peptides type I/III · 10 g / 份皮肤关节头发与指甲骨骼

Collagen + MSM + Glucosaminepowder皮肤关节头发与指甲骨骼

Collagenliposomal皮肤关节头发与指甲骨骼

Collagen + Vitamin Cmarine fish peptides皮肤关节头发与指甲骨骼

Collagenmarine fish peptides type I皮肤关节头发与指甲骨骼

Collagen 1448 mgmarine fish peptides type I · 1 448 mg / 粒皮肤关节头发与指甲骨骼

Collagenmarine collagen liquid皮肤关节头发与指甲骨骼

Collagen 5 gbioactive peptides for joints · 5 g / 份皮肤关节头发与指甲骨骼

Collagen 5 gbioactive peptides for tendons · 5 g / 份皮肤关节头发与指甲骨骼

Collagen + Cacao + MCT oilpowder皮肤关节头发与指甲骨骼

Collagen hydrolysed collagenhydrolysed collagen皮肤关节头发与指甲骨骼

Collagen type IItype II皮肤关节头发与指甲骨骼

Collagen collagen creamercollagen creamer皮肤关节头发与指甲骨骼

Collagenflavored drink powder皮肤关节头发与指甲骨骼

Collagen hydrolysed collagenhydrolysed collagen皮肤关节头发与指甲骨骼

Creatine + Collagen + Glycinepowder力量肌肉恢复大脑与记忆

Collagen marine collagenmarine collagen皮肤关节头发与指甲骨骼

Collagenmulti-source皮肤关节头发与指甲骨骼

Collagen undenatured type II (UC-II)undenatured type II (UC-II)皮肤关节头发与指甲骨骼

Whey protein + Collagenblend肌肉恢复力量体重与饱腹

Collagen + whey protein+ whey protein皮肤关节头发与指甲骨骼

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

选择您服用的补充剂及药物（如有），我们会显示哪些相互干扰、哪些需要错开时间、需要注意什么。

检查 Collagen 与其他的搭配

您真正需要哪些补充剂？

Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。

了解 Fénix Methode

用途