长寿证据薄弱

Hydroxytyrosol

别名: olive polyphenols, olive extract

Hydroxytyrosol is a polyphenol from olives and extra virgin olive oil and one of the most potent natural antioxidants known. EFSA has approved a claim for olive oil polyphenols on protecting LDL lipids from oxidation.

用途

Protection of LDL cholesterol from oxidation – moderate evidence for polyphenols in olive oil (EFSA-approved claim), weaker for capsules
Anti-inflammatory and antioxidant effects – weak evidence

剂型及区别

olive fruit / olive leaf extract

standardised for hydroxytyrosol

synthetic hydroxytyrosol

authorised in the EU as a novel food

high-polyphenol extra virgin olive oil

the food form with the best evidence

何时服用

With food, once a day.

适合搭配

A Mediterranean diet, omega-3 fatty acids, vegetables.

不宜同服 / 需错开

Be careful with blood-pressure medicines and anticoagulants (theoretical additive effect).

注意事项

Not well studied in pregnancy and breastfeeding. With kidney or liver disease and when taking medicines, consult your doctor.

安全性

Do not exceed the label dose.

实用建议

Good extra virgin olive oil with a bitter, peppery taste is rich in polyphenols.

含 Hydroxytyrosol 的产品 1

Hydroxytyrosol olive extractolive extract抗氧化心血管炎症长寿

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

选择您服用的补充剂及药物（如有），我们会显示哪些相互干扰、哪些需要错开时间、需要注意什么。

检查 Hydroxytyrosol 与其他的搭配

您真正需要哪些补充剂？

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用途