When to take it
With food, once a day.
← All supplements
LongevityWeak evidence
Hydroxytyrosol
Also known as: olive polyphenols, olive extract
Hydroxytyrosol is a polyphenol from olives and extra virgin olive oil and one of the most potent natural antioxidants known. EFSA has approved a claim for olive oil polyphenols on protecting LDL lipids from oxidation.
What it is used for
- Protection of LDL cholesterol from oxidation – moderate evidence for polyphenols in olive oil (EFSA-approved claim), weaker for capsules
- Anti-inflammatory and antioxidant effects – weak evidence
Forms and how they differ
olive fruit / olive leaf extract
standardised for hydroxytyrosol
synthetic hydroxytyrosol
authorised in the EU as a novel food
high-polyphenol extra virgin olive oil
the food form with the best evidence
Pairs well with
A Mediterranean diet, omega-3 fatty acids, vegetables.
Do not combine / separate
Be careful with blood-pressure medicines and anticoagulants (theoretical additive effect).
Watch out for
Not well studied in pregnancy and breastfeeding. With kidney or liver disease and when taking medicines, consult your doctor.
Safety
Do not exceed the label dose.
Practical tip
Good extra virgin olive oil with a bitter, peppery taste is rich in polyphenols.
Products containing Hydroxytyrosol 1
Hydroxytyrosol olive extractolive extract
How to read the evidence rating
Strong evidenceModerate evidenceWeak evidenceNo evidence
Strong = several good human studies or official recommendations; moderate = promising but smaller studies; weak = few studies or mixed results; no evidence = claims not confirmed.
Combination check
Select the supplements you take and, if relevant, your medicines. We show what interferes, what needs a time gap and what to watch out for.
Check Hydroxytyrosol with othersWhich supplements do you actually need?
Fénix Methode picks them from your blood results and schedules when to take what – no needless purchases.
From the same group
Agaricus blazeiWeak evidenceAlpha-lipoic acidModerate evidenceAstaxanthinWeak evidenceCoenzyme Q10Moderate evidenceDNA protection blendNo evidenceErgothioneineWeak evidence
Important notice
This information is educational and does not replace advice from a doctor or pharmacist. We do not give medicine dosages. Supplements are no substitute for a varied diet; if pregnant, breastfeeding, ill or on medication, consult a doctor first.