其他证据薄弱

Goji

别名: wolfberry, Lycium barbarum

Goji are the dried berries of the wolfberry plant, containing polysaccharides, carotenoids (especially zeaxanthin) and fibre. They are used as a food; claims of strong health effects are not well supported.

用途

eye support thanks to zeaxanthin – weak evidence from small studies
immune support and wellbeing – weak evidence
antioxidant effect – weak evidence for clinical benefit

剂型及区别

dried berries

most common food form

powder or juice

more concentrated, watch the sugar content

polysaccharide extract

studied in smaller trials

何时服用

Any time of day, e.g. in porridge, yoghurt or muesli.

适合搭配

Food with a little fat for better carotenoid absorption.

不宜同服 / 需错开

Do not combine with warfarin – cases of increased effect have been reported.

注意事项

If you take blood thinners, diabetes or blood-pressure medicines, consult your doctor. If allergic to nightshade-family plants (tomatoes, peppers), be careful. During pregnancy and breastfeeding use food amounts.

安全性

Considered safe in food amounts; do not exceed the label dose.

实用建议

Choose organic quality – conventionally grown goji often contain pesticide residues.

含 Goji 的产品 1

Gojidried berries抗氧化视力免疫

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

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用途