其他证据薄弱

Garcinia cambogia

别名: Malabar tamarind, HCA, hydroxycitric acid

Garcinia cambogia is a tropical fruit whose rind contains hydroxycitric acid (HCA). It is promoted to curb appetite and aid weight loss, but results from good-quality studies are disappointing.

用途

Weight loss – weak evidence, the effect is small or none
Appetite control – weak evidence

剂型及区别

extract standardised for HCA

usually 50–60% HCA

combined fat burners

often with caffeine and other substances, quality depends on the label

何时服用

Usually 30–60 minutes before a meal, as per the label.

适合搭配

If you try it, do so together with diet changes and exercise.

不宜同服 / 需错开

Do not combine with other fat burners; be careful with diabetes medicines and antidepressants.

注意事项

Cases of liver injury have been reported. Not suitable in pregnancy, while breastfeeding or with liver or kidney disease. If you have diabetes or take medicines (especially antidepressants and diabetes medicines), consult your doctor.

安全性

Do not exceed the label dose; if you notice fatigue, dark urine or yellowing of the skin, stop immediately and see a doctor.

实用建议

For the price of garcinia, buy good protein and vegetables instead – they have better evidence for fullness.

含 Garcinia cambogia 的产品 3

Garcinia cambogia HCA 1000 mgHCA · 1 000 mg / 份体重与饱腹血糖与代谢

Garcinia cambogia HCAHCA体重与饱腹血糖与代谢

Garcinia cambogia 80 mgextract (HCA) · 80 mg / 粒体重与饱腹血糖与代谢

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

选择您服用的补充剂及药物（如有），我们会显示哪些相互干扰、哪些需要错开时间、需要注意什么。

检查 Garcinia cambogia 与其他的搭配

您真正需要哪些补充剂？

Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。

了解 Fénix Methode

用途