消化证据薄弱

Fennel

别名: fennel seed, Foeniculum vulgare

Fennel is a medicinal and culinary plant whose fruits contain an essential oil rich in anethole. It is traditionally used for bloating, wind and digestive discomfort.

用途

Relief of bloating and wind – traditional use, weak clinical evidence
Painful periods – limited evidence from small studies
Soothing digestion after meals – traditional use

剂型及区别

fruits (seeds)

for tea, crushed just before infusing

dry extract

capsules with a standardised dose

essential oil

only as directed, not for children

何时服用

After meals or when symptoms occur.

适合搭配

Caraway, mint and chamomile in tea blends.

不宜同服 / 需错开

Long-term high doses without breaks.

注意事项

Fennel contains estragole, so caution is advised in pregnancy, breastfeeding and young children. If you are allergic to the carrot family, have a hormone-sensitive condition or take medicines, consult your doctor.

安全性

Do not exceed the dose stated on the label.

实用建议

Lightly crush the seeds before making tea to release more of the aromatic compounds.

含 Fennel 的产品 1

Fennel extractextract消化与肠道女性健康

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

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