何时服用
In the morning or before lunch, with food.
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其他证据薄弱
Green coffee extract
别名: chlorogenic acid, unroasted coffee
Green coffee extract is made from unroasted coffee beans and contains a lot of chlorogenic acid and less caffeine than regular coffee. It is sold as a weight-loss supplement and to support sugar metabolism.
用途
- Weight loss – weak evidence, studies are small and of low quality
- Modest effect on blood glucose and blood pressure – weak evidence
剂型及区别
standardised extract (chlorogenic acid)
check the percentage of chlorogenic acid
decaffeinated extract
if you are sensitive to caffeine
适合搭配
A balanced diet with enough protein and fibre, exercise.
不宜同服 / 需错开
Watch the total caffeine with coffee, energy drinks and fat burners; keep a gap from iron and calcium.
注意事项
Caffeine may raise blood pressure and heart rate and worsen sleep or anxiety. Not suitable in pregnancy or while breastfeeding. With heart, kidney or liver disease and when taking medicines, consult your doctor.
安全性
Do not exceed the label dose.
实用建议
Without changes to diet and activity, do not expect a visible effect.
含 Green coffee extract 的产品 1
Green coffee extract chlorogenic acidchlorogenic acid
如何理解证据评级
证据充分证据中等证据薄弱无证据
充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。
您真正需要哪些补充剂？
Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。
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重要提示
以上信息仅供科普，不能替代医生或药师建议，我们不提供药物剂量。补充剂不能替代均衡饮食；孕期、哺乳期、患病或服药者请先咨询医生。