其他证据薄弱

Olive leaf extract

别名: olive leaf, oleuropein

Olive leaf extract is rich in oleuropein and hydroxytyrosol, polyphenols with antioxidant activity. It is studied for blood pressure and blood sugar; antimicrobial effects are shown mainly in the lab.

用途

modest blood pressure reduction – weak evidence from smaller studies
support for insulin sensitivity – weak evidence
immune support and antimicrobial effect – evidence mostly from the lab

剂型及区别

extract standardised to oleuropein

prefer products stating % or mg of oleuropein

glycerite

alcohol-free liquid, active content is harder to estimate

leaf tea

gentle form with low content

何时服用

With food, any time of day.

适合搭配

A Mediterranean diet, extra virgin olive oil and exercise.

不宜同服 / 需错开

Do not combine with blood-pressure or diabetes medicines without asking your doctor – effects may add up.

注意事项

If you have low blood pressure or diabetes, during pregnancy and breastfeeding, or if you take medicines (especially for blood pressure, blood sugar or blood thinning), consult your doctor.

安全性

Usually well tolerated; do not exceed the label dose. Digestive upset or headache may occur at first.

实用建议

If you take blood-pressure medicines, check your pressure at home regularly during the first weeks.

含 Olive leaf extract 的产品 3

Olive leaf extract 500 mgoleuropein extract · 500 mg / 粒心血管抗氧化血糖与代谢免疫

Olive leaf extract 750 mgoleuropein extract · 750 mg / 粒心血管抗氧化血糖与代谢免疫

Olive leaf extractglycerite心血管抗氧化血糖与代谢免疫

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

选择您服用的补充剂及药物（如有），我们会显示哪些相互干扰、哪些需要错开时间、需要注意什么。

检查 Olive leaf extract 与其他的搭配

您真正需要哪些补充剂？

Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。

了解 Fénix Methode

用途