其他证据薄弱

CLA

别名: conjugated linoleic acid

CLA is a group of linoleic acid isomers found naturally in dairy and ruminant meat. It is marketed for fat loss, but the effect is small.

用途

Body fat reduction – weak evidence, small effect
Preserving muscle while dieting – weak evidence
Cholesterol and insulin sensitivity – no or unfavourable evidence

剂型及区别

CLA from safflower oil

common form, a mix of c9,t11 and t10,c12 isomers

vegan CLA

in a plant capsule

CLA with L-carnitine and green tea

fat burners – quality depends on the label

何时服用

With food, split through the day.

适合搭配

Only makes sense with a calorie deficit, enough protein and exercise.

不宜同服 / 需错开

Do not combine with other fat burners and stimulants without checking the total formula.

注意事项

Not suitable in pregnancy or breastfeeding. If you have diabetes, liver or kidney disease, a bleeding disorder or take medicines, consult your doctor.

安全性

May cause digestive upset; unfavourable metabolic changes have been seen at higher doses. Do not exceed the label dose.

实用建议

Spend the money on quality protein instead – it has a bigger effect on weight loss.

含 CLA 的产品 4

CLA + L-carnitine + green tea+ L-carnitine + green tea体重与饱腹血糖与代谢

CLA 800 mgsafflower oil CLA · 800 mg / 粒体重与饱腹血糖与代谢

CLA conjugated linoleic acidconjugated linoleic acid体重与饱腹血糖与代谢

CLA vegan CLAvegan CLA体重与饱腹血糖与代谢

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

选择您服用的补充剂及药物（如有），我们会显示哪些相互干扰、哪些需要错开时间、需要注意什么。

检查 CLA 与其他的搭配

您真正需要哪些补充剂？

Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。

了解 Fénix Methode

用途