其他证据薄弱

Chlorella

别名: Chlorella vulgaris, Chlorella pyrenoidosa, green algae

Chlorella is a single-celled green alga rich in protein, chlorophyll, iron and vitamin K. It is sold as a "detox" and superfood, but good evidence of benefits in humans is limited.

用途

Modest improvement in blood lipids and blood pressure – weak evidence
Immune support – weak evidence
Heavy-metal detoxification – no evidence in humans
Vitamin B12 – content varies greatly between products

剂型及区别

broken cell wall tablets

the cell wall is otherwise hard to digest

powder

for smoothies, strong taste

organic chlorella

also check heavy-metal testing and origin

何时服用

In the morning or during the day with food; start with a low dose.

适合搭配

Vitamin C, a varied plant-based diet.

不宜同服 / 需错开

It contains vitamin K – with warfarin and other vitamin K antagonists it may reduce their effect; be careful with immunosuppressants.

注意事项

If you take anticoagulants, have autoimmune disease, iodine or mould allergy, are pregnant or breastfeeding, have kidney or liver disease or take medicines, consult your doctor.

安全性

Do not exceed the label dose. At first it may cause bloating, green stools or sensitivity to sunlight.

实用建议

Choose products with a stated origin and a laboratory test for heavy metals.

含 Chlorella 的产品 6

Chlorella organic powderorganic powder抗氧化免疫消化与肠道血糖与代谢

Chlorella organicorganic抗氧化免疫消化与肠道血糖与代谢

Chlorella 1000 mgtablet · 1 000 mg / 片抗氧化免疫消化与肠道血糖与代谢

Chlorellaorganic tablet抗氧化免疫消化与肠道血糖与代谢

Chlorella抗氧化免疫消化与肠道血糖与代谢

Chlorellacracked cell wall powder抗氧化免疫消化与肠道血糖与代谢

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

选择您服用的补充剂及药物（如有），我们会显示哪些相互干扰、哪些需要错开时间、需要注意什么。

检查 Chlorella 与其他的搭配

您真正需要哪些补充剂？

Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。

了解 Fénix Methode

用途