When to take it
In the morning or during the day with food; start with a low dose.
← All supplements
OtherWeak evidence
Chlorella
Also known as: Chlorella vulgaris, Chlorella pyrenoidosa, green algae
Chlorella is a single-celled green alga rich in protein, chlorophyll, iron and vitamin K. It is sold as a "detox" and superfood, but good evidence of benefits in humans is limited.
What it is used for
- Modest improvement in blood lipids and blood pressure – weak evidence
- Immune support – weak evidence
- Heavy-metal detoxification – no evidence in humans
- Vitamin B12 – content varies greatly between products
Forms and how they differ
broken cell wall tablets
the cell wall is otherwise hard to digest
powder
for smoothies, strong taste
organic chlorella
also check heavy-metal testing and origin
Pairs well with
Vitamin C, a varied plant-based diet.
Do not combine / separate
It contains vitamin K – with warfarin and other vitamin K antagonists it may reduce their effect; be careful with immunosuppressants.
Watch out for
If you take anticoagulants, have autoimmune disease, iodine or mould allergy, are pregnant or breastfeeding, have kidney or liver disease or take medicines, consult your doctor.
Safety
Do not exceed the label dose. At first it may cause bloating, green stools or sensitivity to sunlight.
Practical tip
Choose products with a stated origin and a laboratory test for heavy metals.
Products containing Chlorella 6
Chlorella organic powderorganic powder
Chlorella organicorganic
Chlorella 1000 mgtablet · 1 000 mg / tablet
Chlorellaorganic tablet
Chlorella
Chlorellacracked cell wall powder
How to read the evidence rating
Strong evidenceModerate evidenceWeak evidenceNo evidence
Strong = several good human studies or official recommendations; moderate = promising but smaller studies; weak = few studies or mixed results; no evidence = claims not confirmed.
Combination check
Select the supplements you take and, if relevant, your medicines. We show what interferes, what needs a time gap and what to watch out for.
Check Chlorella with othersWhich supplements do you actually need?
Fénix Methode picks them from your blood results and schedules when to take what – no needless purchases.
From the same group
AlfalfaNo evidenceAndrographisWeak evidenceAroniaWeak evidenceBarley grassWeak evidenceBee pollenWeak evidenceBeef organs (desiccated)Weak evidence
Important notice
This information is educational and does not replace advice from a doctor or pharmacist. We do not give medicine dosages. Supplements are no substitute for a varied diet; if pregnant, breastfeeding, ill or on medication, consult a doctor first.