其他证据中等

Garlic

别名: Allium sativum, allicin, garlic extract

Garlic contains sulphur compounds that form allicin when crushed. Garlic supplements may modestly lower blood pressure and cholesterol; the effect on colds is less well supported.

用途

modest blood pressure reduction – moderate evidence from meta-analyses
modest reduction of total and LDL cholesterol – moderate evidence, the effect is small
fewer colds – weak evidence

剂型及区别

dried garlic powder standardised to allicin potential

most studied for blood pressure and cholesterol

enteric-coated tablets

protect allicin from stomach acid, less odour

aged garlic extract

odourless, contains S-allylcysteine

tincture

contains alcohol, active content is harder to estimate

何时服用

With food to avoid heartburn; daily for at least 8–12 weeks.

适合搭配

A Mediterranean diet, exercise, less salt; possibly omega-3.

不宜同服 / 需错开

Do not combine with blood thinners or other supplements affecting blood clotting without asking your doctor.

注意事项

Before planned surgery (usually at least 1–2 weeks ahead), with bleeding disorders, or if you take blood thinners, HIV medicines or other medicines, consult your doctor. During pregnancy use only normal food amounts.

安全性

Do not exceed the label dose; bad breath, heartburn and bloating are common.

实用建议

With fresh garlic, let it stand for 10 minutes after chopping – more allicin forms.

含 Garlic 的产品 5

Garlic 5000 µgallicin standardized · 5 000 µg / 片心血管免疫抗氧化

Garlicodorless extract心血管免疫抗氧化

Garlic 400 mgwhole bulb powder · 400 mg / 粒心血管免疫抗氧化

Garlictincture心血管免疫抗氧化

Hawthorn + Mistletoe + Garlicblend心血管压力免疫抗氧化

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

选择您服用的补充剂及药物（如有），我们会显示哪些相互干扰、哪些需要错开时间、需要注意什么。

检查 Garlic 与其他的搭配

您真正需要哪些补充剂？

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用途