何时服用
With food, at the same time each day.
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其他无证据
Shark cartilage
别名: cartilage from sharks
Shark cartilage is dried, powdered cartilage from sharks that naturally contains chondroitin sulfate, collagen and minerals. It is sold mainly for joint support, but convincing human evidence of benefit is lacking.
用途
- joint support – very weak evidence, any effect is attributed to chondroitin
- anti-cancer claims – clinical trials did not confirm a benefit
剂型及区别
powder in capsules
chondroitin content varies between products and is often not stated
isolated chondroitin sulfate
a better standardised alternative
适合搭配
Movement, weight management and a balanced diet with enough protein.
不宜同服 / 需错开
Do not combine with other chondroitin joint products without checking the total dose.
注意事项
Not recommended if you are allergic to fish or seafood, or during pregnancy and breastfeeding. If you take blood thinners or have kidney or liver disease, consult your doctor.
安全性
Do not exceed the label dose; long-term use may cause digestive upset.
实用建议
For joint support, standardised chondroitin or glucosamine has more data – and consider the sustainability of shark fishing.
含 Shark cartilage 的产品 1
Shark cartilage 750 mgcartilage powder · 750 mg / 粒
如何理解证据评级
证据充分证据中等证据薄弱无证据
充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。
您真正需要哪些补充剂？
Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。
同类补充剂
重要提示
以上信息仅供科普，不能替代医生或药师建议，我们不提供药物剂量。补充剂不能替代均衡饮食；孕期、哺乳期、患病或服药者请先咨询医生。