其他证据薄弱

Stinging nettle

别名: Urtica dioica, nettle leaf and root

Nettle is used in two distinct forms: the leaf as a mild diuretic and for joints, and the root for urinary symptoms with an enlarged prostate. The leaf is also a source of minerals and vitamin K.

用途

urinary symptoms with an enlarged prostate (root) – weak to moderate evidence
increasing urine flow and flushing the urinary tract (leaf) – weak evidence, traditional use recognised by the EMA
joint pain (leaf) – weak evidence
seasonal hay fever – weak evidence

剂型及区别

leaf extract

for joints and the diuretic effect

root extract

for the prostate, often with saw palmetto

1:1 tincture

contains alcohol

leaf tea

the gentlest form; drink with plenty of fluids

何时服用

In the morning and during the day (diuretic effect), not in the evening.

适合搭配

Saw palmetto and pygeum (root); plenty of water (leaf).

不宜同服 / 需错开

Do not combine with diuretics, lithium, blood pressure or diabetes medicines without asking your doctor; with warfarin keep intake steady (the leaf contains vitamin K).

注意事项

Not suitable during pregnancy or breastfeeding, with swelling due to heart or kidney failure, or with kidney disease. With urinary problems see a doctor first. During pregnancy or breastfeeding, with kidney or liver disease, or when taking medicines, consult your doctor.

安全性

Generally well tolerated; occasional digestive upset. Do not exceed the label dose.

实用建议

For the prostate, the root is used, not the leaf – check which part the product contains.

含 Stinging nettle 的产品 2

Stinging nettle 500 mgleaf extract · 500 mg / 粒男性健康关节炎症头发与指甲

Stinging nettletincture男性健康关节炎症头发与指甲

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

选择您服用的补充剂及药物（如有），我们会显示哪些相互干扰、哪些需要错开时间、需要注意什么。

检查 Stinging nettle 与其他的搭配

您真正需要哪些补充剂？

Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。

了解 Fénix Methode

用途