何时服用
Between meals with a large glass of water, short-term.
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其他证据薄弱
Zeolite (clinoptilolite)
别名: clinoptilolite, activated zeolite
Zeolite is a porous volcanic mineral that can bind certain substances and ions. It is sold for "detox", but a benefit from routine use in healthy people has not been convincingly shown.
用途
- binding toxins and heavy metals in the gut – weak evidence in humans
- digestive complaints and diarrhoea – weak evidence
剂型及区别
micronised powder
the most common form; purity and heavy-metal analysis matter
combination with activated charcoal
both also bind medicines and nutrients – quality depends on the label
适合搭配
Plenty of fluids; a fibre-rich diet.
不宜同服 / 需错开
Take medicines, vitamins and minerals at least 2–3 hours apart – zeolite may bind them.
注意事项
Not suitable during pregnancy, breastfeeding, for children or with kidney disease. If you take medicines (especially the contraceptive pill and medicines with a narrow therapeutic range), consult your doctor.
安全性
Do not inhale the powder. Poor-quality products may contain heavy metals. Do not exceed the label dose.
实用建议
Choose only a product with heavy-metal testing and use it short-term only.
含 Zeolite (clinoptilolite) 的产品 1
Zeolite (clinoptilolite) + Activated charcoalclinoptilolite
如何理解证据评级
证据充分证据中等证据薄弱无证据
充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。
您真正需要哪些补充剂？
Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。
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重要提示
以上信息仅供科普，不能替代医生或药师建议，我们不提供药物剂量。补充剂不能替代均衡饮食；孕期、哺乳期、患病或服药者请先咨询医生。