维生素证据中等

Vitamin K1

别名: phylloquinone

Vitamin K1 is the main dietary form of vitamin K, found mostly in leafy greens. It is essential for producing blood clotting factors and also supports bone health.

用途

Normal blood clotting – strong evidence (EFSA)
Maintenance of normal bones – strong evidence for the basic role (EFSA)
Benefit of a supplement on a diet with vegetables – weak evidence

剂型及区别

phylloquinone

natural plant form, short-acting

in multivitamins

often combined with vitamins A, D, E

何时服用

With a meal containing fat.

适合搭配

Vitamin D, calcium.

不宜同服 / 需错开

Do not combine with warfarin-type medicines without consulting your doctor.

注意事项

If you take warfarin-type blood thinners (vitamin K antagonists), vitamin K changes their effect – use it only after agreeing with your doctor. With other blood thinners, in pregnancy and with liver disease also consult your doctor.

安全性

EFSA has not set an upper limit; do not exceed the label dose.

实用建议

A serving of spinach, kale or broccoli contains more vitamin K1 than a typical tablet.

含 Vitamin K1 的产品 3

Vitamin D3 + Vitamin K2 + Vitamin K1vegan骨骼免疫肌肉情绪

Vitamin K1 + Vitamin K2phylloquinone + MK-4 + MK-7造血骨骼心血管

Vitamin K1 phylloquinone 100 µgphylloquinone · 100 µg / 粒造血骨骼

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

选择您服用的补充剂及药物（如有），我们会显示哪些相互干扰、哪些需要错开时间、需要注意什么。

检查 Vitamin K1 与其他的搭配

您真正需要哪些补充剂？

Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。

了解 Fénix Methode

用途