维生素证据中等

Vitamin B6

别名: pyridoxine

Vitamin B6 is involved in protein metabolism, the production of neurotransmitters (serotonin, dopamine, GABA) and the regulation of hormonal activity. Deficiency is rare, but long-term excess from supplements can damage nerves.

用途

Normal nervous system and immune function and regulation of hormonal activity – strong evidence (EFSA)
Relief of PMS symptoms – weak to moderate evidence
Nausea in pregnancy – moderate evidence, only after agreeing with your doctor
Lowering homocysteine together with folate and B12 – moderate evidence

剂型及区别

pyridoxine hydrochloride

standard, stable form

pyridoxal-5-phosphate (P5P)

active form; advantages for healthy people are not clearly shown

何时服用

In the morning or during the day with food.

适合搭配

Magnesium, folate, vitamin B12.

不宜同服 / 需错开

Do not stack several B6-containing products (B complex, ZMA, magnesium with B6, electrolytes) – doses add up.

注意事项

If you take certain medicines (e.g. for Parkinson's disease or epilepsy), consult your doctor. In pregnancy only after agreeing with your doctor.

安全性

EFSA set an upper limit of 12 mg vitamin B6 per day for adults (food and supplements combined). Long-term excess may cause tingling or numbness in hands and feet – if so, stop the supplement and see a doctor.

实用建议

Check the labels of all your supplements – B6 hides in many combinations.

含 Vitamin B6 的产品 12

Electrolytes + Taurine + Vitamin B6sodium/potassium/magnesium salts电解质耐力肌肉精力

GABA + Vitamin B6 500 mggamma-aminobutyric acid · 500 mg / 粒睡眠压力情绪精力

Magnesium + Vitamin B6 + Zincmixed睡眠压力肌肉电解质

Magnesium + Vitamin B6 + Saffronmixed睡眠压力肌肉电解质

Magnesium + Vitamin B6 200 mgbisglycinate + pyridoxal-5-phosphate · 200 mg / 粒睡眠压力肌肉电解质

Magnesium + Vitamin B6 375 mgcitrate · 375 mg / 粒睡眠压力肌肉电解质

Vitamin B6 100 mgpyridoxal-5-phosphate · 100 mg / 粒情绪精力激素女性健康

Vitamin B6 30 mgpyridoxal-5-phosphate · 30 mg / 粒情绪精力激素女性健康

Vitamin B6 50 mgpyridoxal-5-phosphate · 50 mg / 粒情绪精力激素女性健康

Vitamin B6 100 mgpyridoxine HCl · 100 mg / 粒情绪精力激素女性健康

Vitamin B6 250 mgpyridoxine HCl · 250 mg / 粒情绪精力激素女性健康

Vitamin B6 pyridoxine hydrochloride 10 mgpyridoxine hydrochloride · 10 mg / 片情绪精力激素女性健康

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

选择您服用的补充剂及药物（如有），我们会显示哪些相互干扰、哪些需要错开时间、需要注意什么。

检查 Vitamin B6 与其他的搭配

您真正需要哪些补充剂？

Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。

了解 Fénix Methode

用途