何时服用
During or after longer training.
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氨基酸无证据
L-valine
别名: valine
Valine is one of the three branched-chain amino acids (BCAAs) with leucine and isoleucine. Muscles can use it as fuel during prolonged exercise.
用途
- Muscle growth or performance taken alone – no reliable evidence
- Less fatigue during long exercise (as part of BCAAs) – weak evidence
剂型及区别
L-valine powder
bitterish, mainly used to adjust ratios in blends
适合搭配
Leucine, isoleucine, EAAs.
不宜同服 / 需错开
Valine alone makes no sense as a protein substitute.
注意事项
Not suitable with maple syrup urine disease. Caution with kidney or liver disease. Consult your doctor or pharmacist if you are pregnant, breastfeeding, have kidney or liver disease or take any medicines.
安全性
Do not exceed the label dose.
实用建议
If you already take EAAs or enough protein, you do not need extra valine.
含 L-valine 的产品 1
L-valine free form 3000 mgfree form · 3 000 mg / 份
如何理解证据评级
证据充分证据中等证据薄弱无证据
充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。
您真正需要哪些补充剂？
Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。
同类补充剂
重要提示
以上信息仅供科普，不能替代医生或药师建议，我们不提供药物剂量。补充剂不能替代均衡饮食；孕期、哺乳期、患病或服药者请先咨询医生。