维生素证据薄弱

Tocotrienols

别名: vitamin E (tocotrienols), delta- and gamma-tocotrienol

Tocotrienols are lesser-known forms of vitamin E found mainly in annatto, palm and rice bran oil. They act as fat-soluble antioxidants; their specific benefits in humans are only weakly supported so far.

用途

antioxidant protection – weak evidence for clinical benefit
support for cholesterol levels – weak and inconsistent evidence
liver and vascular health – weak evidence from smaller studies

剂型及区别

annatto tocotrienols

almost free of tocopherols, high in delta-tocotrienol

palm or rice bran tocotrienols

a mix of tocotrienols and tocopherols

combinations with coenzyme Q10

both are fat-soluble, take with food

何时服用

With a meal containing fat.

适合搭配

A diet rich in vegetables, nuts and seeds; coenzyme Q10.

不宜同服 / 需错开

Do not combine with high doses of other vitamin E forms or with blood thinners without asking your doctor.

注意事项

If you take blood thinners, before surgery, during pregnancy and breastfeeding, or during cancer treatment, consult your doctor.

安全性

Do not exceed the label dose and add up your total vitamin E intake from all supplements.

实用建议

If you want tocotrienols specifically, check how many mg of tocotrienols (not total vitamin E) the dose really contains.

含 Tocotrienols 的产品 1

Coenzyme Q10 + Tocotrienols 100 mgubiquinone · 100 mg / 粒心血管精力抗氧化长寿

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

选择您服用的补充剂及药物（如有），我们会显示哪些相互干扰、哪些需要错开时间、需要注意什么。

检查 Tocotrienols 与其他的搭配

您真正需要哪些补充剂？

Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。

了解 Fénix Methode

用途