何时服用
With meals or between meals, e.g. in smoothies, porridge or baking.
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氨基酸证据薄弱
Pumpkin seed protein
别名: pumpkin protein
Pumpkin seed protein is made from defatted pumpkin seeds and contains about 50–65% protein plus fibre and minerals such as magnesium, iron and zinc. It has a mild nutty taste and a green colour.
用途
- protein top-up on a plant-based diet – weak evidence, few studies on this protein specifically
- contribution of minerals (magnesium, zinc, iron) – weak evidence, depends on amount
剂型及区别
50–65% powder
contains fibre and minerals
in plant blends
often with pea and rice
适合搭配
Pea or rice protein, bananas, cocoa.
不宜同服 / 需错开
With sensitive digestion start with a smaller serving.
注意事项
Take care with seed allergy. With kidney or liver disease, discuss higher protein intake with your doctor.
安全性
Safe for healthy people within normal total protein intake; do not exceed the label dose.
实用建议
Works in savoury dishes and baking – the taste is stronger than pea.
含 Pumpkin seed protein 的产品 1
Pumpkin seed protein
如何理解证据评级
证据充分证据中等证据薄弱无证据
充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。
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重要提示
以上信息仅供科普，不能替代医生或药师建议，我们不提供药物剂量。补充剂不能替代均衡饮食；孕期、哺乳期、患病或服药者请先咨询医生。