矿物质证据中等

Selenium

别名: Se

Selenium is a trace element that forms part of antioxidant enzymes and of the enzymes that activate thyroid hormones. Central European soils are relatively low in selenium, yet only small amounts are needed – for example a couple of Brazil nuts.

用途

Normal thyroid function – strong evidence (EFSA)
Protection of cells from oxidative stress and normal immunity – strong evidence for the basic role (EFSA)
Lower antibodies in Hashimoto's thyroiditis – weak to moderate evidence
Prevention of cancer or heart disease – no convincing evidence

剂型及区别

L-selenomethionine

organic form, well absorbed

selenium yeast

organic selenium bound in yeast

sodium selenite

inorganic form, less well absorbed

selenium with iodine

combination for the thyroid; check with your doctor whether you need iodine

何时服用

Once daily with food.

适合搭配

Vitamin E, iodine (only if needed), zinc.

不宜同服 / 需错开

Do not stack several selenium-containing products (multivitamins, thyroid formulas) – doses add up.

注意事项

With thyroid disease, in pregnancy and if you take medicines, consult your doctor.

安全性

EFSA set an upper limit of 255 µg selenium per day (food and supplements combined). Signs of excess include brittle nails, hair loss and garlic breath.

实用建议

With 200 µg products consider taking them every other day if you also eat fish, eggs or Brazil nuts.

含 Selenium 的产品 10

NAC – N-acetylcysteine + Selenium + MolybdenumNAC抗氧化肝脏免疫甲状腺

Selenium 200 µgSe-methyl-L-selenocysteine · 200 µg / 粒甲状腺抗氧化免疫生育

Selenium L-selenomethionine + iodine (kombu) 100 µgL-selenomethionine + iodine (kombu) · 100 µg / 粒甲状腺抗氧化免疫生育

Selenium 100 µgselenomethionine · 100 µg / 片甲状腺抗氧化免疫生育

Selenium 200 µg200 µg / 份甲状腺抗氧化免疫生育

Selenium 200 µgglycinate · 200 µg / 粒甲状腺抗氧化免疫生育

Selenium 300 µgionic · 300 µg / 份甲状腺抗氧化免疫生育

Selenium L-selenomethionine 100 µgL-selenomethionine · 100 µg / 粒甲状腺抗氧化免疫生育

Selenium selenium yeast 100 µgselenium yeast · 100 µg / 粒甲状腺抗氧化免疫生育

Vitamin E + Selenium 400 IUd-alpha tocopherol + selenium · 400 IU / 粒抗氧化皮肤免疫甲状腺

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

选择您服用的补充剂及药物（如有），我们会显示哪些相互干扰、哪些需要错开时间、需要注意什么。

检查 Selenium 与其他的搭配

您真正需要哪些补充剂？

Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。

了解 Fénix Methode

用途