何时服用
With food, as the label says.
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维生素无证据
PABA
别名: para-aminobenzoic acid, "vitamin B10"
PABA is a compound some bacteria use to make folate; it is not a vitamin for humans, although it is sometimes called "vitamin B10". It is sold for hair, skin and greying, but evidence is lacking.
用途
- slowing greying and supporting hair – no reliable evidence
- skin health – no evidence when taken orally
剂型及区别
PABA tablets
stand-alone supplement; the human body does not need it as a nutrient
part of B-complexes
content is usually low and without clear benefit
适合搭配
Not needed on its own; a balanced diet and a B-complex if required.
不宜同服 / 需错开
It may reduce the effect of some sulphonamide antibiotics – if you take them, consult your doctor.
注意事项
Not suitable in pregnancy or breastfeeding. With liver or kidney disease or when taking medicines, consult your doctor.
安全性
High doses have been linked to nausea, rash and liver injury; do not exceed the label dose.
实用建议
For hair loss or greying it makes more sense to check iron, B12, thyroid and vitamin D.
含 PABA 的产品 1
PABA 500 mgpara-aminobenzoic acid · 500 mg / 粒
如何理解证据评级
证据充分证据中等证据薄弱无证据
充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。
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重要提示
以上信息仅供科普，不能替代医生或药师建议，我们不提供药物剂量。补充剂不能替代均衡饮食；孕期、哺乳期、患病或服药者请先咨询医生。