氨基酸证据薄弱

L-ornithine

别名: ornithine

Ornithine is a non-essential amino acid of the urea cycle, which helps the body clear ammonia. It is often combined with arginine.

用途

Reduced fatigue during prolonged exercise – weak evidence
Better sleep quality and less stress – weak evidence from small studies
Raising growth hormone – weak evidence, no proven effect on muscle

剂型及区别

L-ornithine HCl

standard form in capsules and powder

ornithine aspartate (LOLA)

used medically in liver disease

arginine combinations

often in one product, read the label

何时服用

Evening or after training.

适合搭配

Arginine, citrulline.

不宜同服 / 需错开

Avoid large single doses – they can cause digestive upset.

注意事项

Consult your doctor or pharmacist if you are pregnant, breastfeeding, have kidney or liver disease or take any medicines.

安全性

Do not exceed the label dose.

实用建议

Ornithine is not a muscle-building shortcut – for fatigue, look at sleep and diet first.

含 L-ornithine 的产品 4

L-arginine + L-citrulline + L-ornithinepowder心血管耐力性欲恢复

L-ornithine 500 mg500 mg / 粒恢复睡眠肝脏

L-ornithine L-ornithine hydrochloride 500 mgL-ornithine hydrochloride · 500 mg / 粒恢复睡眠肝脏

L-ornithinefree form恢复睡眠肝脏

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

选择您服用的补充剂及药物（如有），我们会显示哪些相互干扰、哪些需要错开时间、需要注意什么。

检查 L-ornithine 与其他的搭配

您真正需要哪些补充剂？

Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。

了解 Fénix Methode

用途