Omega-3 与脂肪证据薄弱

Omega 3-6-9

别名: omega-3, -6 and -9 blend

A blend of fish and plant oils (flaxseed, sunflower, olive, borage or evening primrose) supplying different fatty acids. Most people already get enough omega-6 and omega-9 from food.

用途

Heart benefit – weak evidence; depends mainly on EPA and DHA content
Skin support (GLA from borage or primrose oil) – weak evidence

剂型及区别

oil blend capsules

ratios vary; omega-3 is often a small share, read the label

liquid

higher dose, prone to oxidation

何时服用

With food.

适合搭配

Vitamin E as an antioxidant for the oil.

不宜同服 / 需错开

Do not combine with another fish oil without totalling the dose.

注意事项

Caution with blood thinners. Consult your doctor or pharmacist if you are pregnant, breastfeeding, have kidney or liver disease or take any medicines.

安全性

Do not exceed the label dose.

实用建议

If omega-3 is your goal, a plain fish or algal oil with more EPA and DHA is usually the better choice.

含 Omega 3-6-9 的产品 5

Omega 3-6-9 fish + flaxseed + sunflower oil 1980 mgfish + flaxseed + sunflower oil · 1 980 mg / 份心血管皮肤

Omega 3-6-9 1000 mg1 000 mg / 粒心血管皮肤

Omega-3 fatty acids + Omega 3-6-9 1200 mgfish + borage + flax oil · 1 200 mg / 粒心血管大脑与记忆炎症视力

Omega 3-6-9心血管皮肤

Omega-3 fatty acids + Omega 3-6-9algal + hemp oil心血管大脑与记忆炎症视力

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

选择您服用的补充剂及药物（如有），我们会显示哪些相互干扰、哪些需要错开时间、需要注意什么。

检查 Omega 3-6-9 与其他的搭配

您真正需要哪些补充剂？

Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。

了解 Fénix Methode

用途