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Fénix Methode

Tired of generic advice? A protocol built on your numbers.

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← All supplements
Omega-3 & fatsWeak evidence

Omega 3-6-9

Also known as: omega-3, -6 and -9 blend

A blend of fish and plant oils (flaxseed, sunflower, olive, borage or evening primrose) supplying different fatty acids. Most people already get enough omega-6 and omega-9 from food.

What it is used for

  • Heart benefit – weak evidence; depends mainly on EPA and DHA content
  • Skin support (GLA from borage or primrose oil) – weak evidence

Forms and how they differ

oil blend capsules

ratios vary; omega-3 is often a small share, read the label

liquid

higher dose, prone to oxidation

When to take it

With food.

Pairs well with

Vitamin E as an antioxidant for the oil.

Do not combine / separate

Do not combine with another fish oil without totalling the dose.

Watch out for

Caution with blood thinners. Consult your doctor or pharmacist if you are pregnant, breastfeeding, have kidney or liver disease or take any medicines.

Safety

Do not exceed the label dose.

Practical tip

If omega-3 is your goal, a plain fish or algal oil with more EPA and DHA is usually the better choice.

Products containing Omega 3-6-9 5

Omega 3-6-9 fish + flaxseed + sunflower oil 1980 mgfish + flaxseed + sunflower oil · 1 980 mg / servingHeart & vesselsSkin
Omega 3-6-9 1000 mg1 000 mg / capsuleHeart & vesselsSkin
Omega-3 fatty acids + Omega 3-6-9 1200 mgfish + borage + flax oil · 1 200 mg / capsuleHeart & vesselsBrain & memoryInflammationEyes
Omega 3-6-9Heart & vesselsSkin
Omega-3 fatty acids + Omega 3-6-9algal + hemp oilHeart & vesselsBrain & memoryInflammationEyes
How to read the evidence rating
Strong evidenceModerate evidenceWeak evidenceNo evidence

Strong = several good human studies or official recommendations; moderate = promising but smaller studies; weak = few studies or mixed results; no evidence = claims not confirmed.

Combination check

Select the supplements you take and, if relevant, your medicines. We show what interferes, what needs a time gap and what to watch out for.

Check Omega 3-6-9 with others

Which supplements do you actually need?

Fénix Methode picks them from your blood results and schedules when to take what – no needless purchases.

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From the same group

AlkylglycerolsWeak evidenceBlackcurrant seed oilWeak evidenceBorage oilWeak evidenceCod liver oilModerate evidenceEvening primrose oilWeak evidenceFlaxseed oilWeak evidence
Important notice

This information is educational and does not replace advice from a doctor or pharmacist. We do not give medicine dosages. Supplements are no substitute for a varied diet; if pregnant, breastfeeding, ill or on medication, consult a doctor first.