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Fénix Methode

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← All supplements
Omega-3 & fatsWeak evidence

Flaxseed oil

Also known as: linseed oil

A plant oil rich in the omega-3 alpha-linolenic acid (ALA). The body converts ALA to EPA and DHA only to a small extent, so it is not a full substitute for fish oil.

What it is used for

  • ALA intake and normal cholesterol (EFSA, ALA) – moderate evidence
  • Source of EPA and DHA – weak evidence, conversion is limited
  • Mild skin and digestive support – weak evidence

Forms and how they differ

capsules

convenient, ALA usually stated on the label

cold-pressed liquid oil

cheaper, goes rancid quickly, refrigerate and do not heat

When to take it

With food; add liquid oil to cold dishes.

Pairs well with

Fish in the diet or algal oil for EPA and DHA.

Do not combine / separate

Do not use for cooking.

Watch out for

Caution with blood thinners and diabetes medication. Consult your doctor or pharmacist if you are pregnant, breastfeeding, have kidney or liver disease or take any medicines.

Safety

Do not exceed the label dose.

Practical tip

If you eat plant-based and want DHA, pair flaxseed oil with algal oil.

Products containing Flaxseed oil 1

Flaxseed oil alpha-linolenic acid 2000 mgalpha-linolenic acid · 2 000 mg / servingHeart & vesselsSkinDigestion & gut
How to read the evidence rating
Strong evidenceModerate evidenceWeak evidenceNo evidence

Strong = several good human studies or official recommendations; moderate = promising but smaller studies; weak = few studies or mixed results; no evidence = claims not confirmed.

Combination check

Select the supplements you take and, if relevant, your medicines. We show what interferes, what needs a time gap and what to watch out for.

Check Flaxseed oil with others

Which supplements do you actually need?

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From the same group

AlkylglycerolsWeak evidenceBlackcurrant seed oilWeak evidenceBorage oilWeak evidenceCod liver oilModerate evidenceEvening primrose oilWeak evidenceKrill oilModerate evidence
Important notice

This information is educational and does not replace advice from a doctor or pharmacist. We do not give medicine dosages. Supplements are no substitute for a varied diet; if pregnant, breastfeeding, ill or on medication, consult a doctor first.