睡眠与放松证据薄弱

Lemon balm

别名: Melissa officinalis

Lemon balm is a lemon-scented herb of the mint family, traditionally used for calm, sleep and digestion. It is often combined with L-theanine, valerian or lavender.

用途

easing tension and restlessness – weak to moderate evidence from smaller studies
falling asleep (especially with valerian) – weak evidence
digestive discomfort and bloating – weak evidence, traditional use

剂型及区别

dry extract capsules

more precise dosing; look for standardisation (e.g. to rosmarinic acid)

tea

gentle form, good for evenings

tincture

quick to take; alcohol tinctures are not for everyone

何时服用

In the evening or when stressed; tea 30–60 minutes before bed.

适合搭配

L-theanine, valerian, lavender, magnesium.

不宜同服 / 需错开

Take care combining with sedatives, sleeping pills and alcohol (may increase drowsiness).

注意事项

With thyroid disease or thyroid treatment, consult your doctor. In pregnancy and breastfeeding use only after consulting your doctor; if you take medicines, consult your doctor or pharmacist.

安全性

Well tolerated short term; do not exceed the label dose.

实用建议

A cup of lemon balm tea as part of your evening routine is a cheap way to see if it helps you.

含 Lemon balm 的产品 1

L-theanine + Lemon balmextract压力专注睡眠情绪

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

选择您服用的补充剂及药物（如有），我们会显示哪些相互干扰、哪些需要错开时间、需要注意什么。

检查 Lemon balm 与其他的搭配

您真正需要哪些补充剂？

Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。

了解 Fénix Methode

用途