何时服用
If at all, with food as per the label.
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其他无证据
Raspberry ketones
别名: raspberry ketone, rheosmin
Raspberry ketone is the aroma compound that gives raspberries their smell; in supplements it is almost always synthetic. It is promoted as a fat burner based on cell and animal experiments, while good human studies are lacking.
用途
- Fat burning and weight loss – no evidence in humans
- Appetite control – no evidence
剂型及区别
single-ingredient capsules
usually a synthetic compound
combined fat burners
often with caffeine and other stimulants, quality depends on the label
适合搭配
No combination is known to give it a proven effect.
不宜同服 / 需错开
Do not combine with stimulants and other fat burners.
注意事项
Long-term safety is not well studied. Not suitable in pregnancy or while breastfeeding. With heart, kidney or liver disease and when taking medicines (e.g. anticoagulants), consult your doctor.
安全性
Do not exceed the label dose.
实用建议
This is one of the supplements with the widest gap between marketing and evidence – spend your money elsewhere.
含 Raspberry ketones 的产品 1
Raspberry ketones
如何理解证据评级
证据充分证据中等证据薄弱无证据
充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。
您真正需要哪些补充剂？
Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。
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重要提示
以上信息仅供科普，不能替代医生或药师建议，我们不提供药物剂量。补充剂不能替代均衡饮食；孕期、哺乳期、患病或服药者请先咨询医生。